*For Weekend Retreat prices and info, click on Yoga & Meditation Retreats.

WORKSHOPS

Workshops (held at community centers, yoga studios, recreation centers, private homes, schools, churches, etc.) are open to beginners and on-going students, or can be arranged just for your group.  

Janie offers group workshops lasting 3 to 8 hours.  The Workshops present deep breathing, deep relaxation, mindfulness meditation, and simple feel-good yoga postures suitable for adults of all ages.   She can customize the content to meet the needs of your group.

Yoga is a wonderful tool for stress reduction, dealing with difficult emotions, decreasing physical discomfort, and increasing strength, energy, wellness, inner peace.  Yoga helps us learn mindfulness--present moment awareness.  Mindfulness is valuable in helping us reduce the amount of time we spend on "automatic pilot".  "Present moment awareness" lets us make conscious choices, rather than "react" to things.

COSTS are based on 6 or more participants:

If you provide the room for the workshop, the price is as follows:

• 3 hour workshop - $40 per person; (9 am to noon)

• 4 hour workshop - $50 per person; (9am to 1 pm with no lunch break)

• 6 hour workshop - $65 per person; (8:30 am to 3:15 pm; bring sack lunch for 45” lunch break)

• 8 hour workshop - $80 per person. (8:30 am to 5:15 pm; bring sack lunch for 45” lunch break)

If a room has to be rented, the price is increased to cover the cost of the room. 

If the group has specific needs, desires or goals, Janie will design the content around these needs. 

To Register for (or Arrange) a Class, Workshop, or Retreat

Contact Janie Portele - 254-968-8917 

10683 CR 132, Stephenville, Tx. 76401

yoga@our-town.com                                                                       

Let Janie know if you want to be on her e-mail notification list for workshops & retreats.