RETREATS & WORKSHOPS Scheduled in 2010 & 2011:   

• Feb 5-7, 2010            Silent Country Retreat, Stephenville, TX

• Feb 26-28, 2010         Silent Country Retreat, Stephenville, TX

• Apr 9-11, 2010           CRC, Ft. Worth, TX

• Aug 6-8, 2010            Silent Country Retreat, Stephenville, TX

• Sep 10-12, 2010         Silent Country Retreat, Stephenville, TX

• Nov 5-7. 2010            CRC, Ft. Worth, TX 

• Mar 4-6, 2011            CRC, Ft. Worth, TX

• Dates Pending for Additional 2011 Retreats Talking & Silent

TYPICAL WEEKEND RETREAT SCHEDULE

Friday 

• 7:30pm - Get settled in your room, meet, & enjoy delicious snacks

• 8:30-10pm – Meditation, Breathing, Relaxation                          

Saturday 

• 7:30-8am – Breakfast 

• 9-10 am –  Meditation, Breathing  

• 11-12:30 pm – Yoga

• 1-2pm – Lunch  

• 2:15-3pm - Neti Pot demonstration: a natural way to address nasal problems

• 3-4pm - 1-on-1 Yoga

• 4:30–6pm – Yoga

• 6:30-7:30pm –Supper

• 8:30-9:30pm – Meditation, Relaxation 

Sunday 

• 7:30-8am – Breakfast

• 9-10am – Meditation, Breathing

• 11-12:30pm - Yoga

• 1-2pm - Lunch

• 2 pm - Head Home

To Register for a class, workshop, or retreat

Contact Janie Portele - 254-968-8917                                                                                     10683 CR 132                                                                                                                   Stephenville, Texas 76401                                                                                  

yoga@our-town.com

NAMASTE!