ASANAS

ASANA NAME: TREE POSE
SANSKRIT:  VRKSASANA

PHYSICAL-strengthens legs & spinal column; improves posture; increases balance

MENTAL/EMOTIONAL-brings inner peace; increases concentration & control

ENERGETIC-balances on all levels; energizes whole body

PRECAUTIONS: None

KEY ALIGNMENT INSTRUCTIONS: visually focus on a spot 4 to 8 feet in front of you to anchor; press bottom of raised foot and inner thigh together