ASANAS

ASANA NAME:  STANDING FORWARD BEND (HANDS TO FEET)
SANSKRIT:  PADA HASTASANA (UTTANASANA)

PHYSICAL- brings fresh blood to head/brain/eyes/complexion; stretches back body & eases low back discomfort

MENTAL/EMOTIONAL-relaxes; helps you release

ENERGETIC-refreshes you

PRECAUTIONS: fold only half-way if you have significant problems with sinus, headache, or dizziness

KEY ALIGNMENT INSTRUCTIONS: fold at hip hinge, lengthen spine, pull torso out of pelvic girdle, release neck & shoulders, let crown of head “face” floor