Yoga Classes

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WHAT IS YOGA & WHAT DOES IT DO?

QUESTIONS ABOUT CLASSES

YOGA & MEDITATION RETREATS

RETREAT SCHEDULE

WORKSHOPS

PARTICIPANTS COMMENTS

YOGA PRACTICE MATERIALS

ASANAS

STANDING-BIG-TOE-POSE: HASTA PADANGUSTHASANA

SHOULDERSTAND: SARVANGASANA

CAMEL: USTRASANA

COBRA: BHUJAN GASANA

TREE POSE: VRKSASANA

BRIDGE POSE: SETU BANDHASANA

HALF SPINAL TWIST: ARDHA MATSYENDRASANA

STANDING FORWARD BEND: PADA HASTASANA