ASANAS

Click on any pose below to see a picture of the Asana, learn what it does, and more. Return to this page & click to learn about the other Asanas below.  

STANDING-BIG-TOE-POSE:  HASTA PADANGUSTHASANA

PLOW:  HALASANA

SHOULDERSTAND:  SARVANGASANA

CAMEL:  USTRASANA

COBRA:  BHUJAN GASANA

TREE POSE:  VRKSASANA

BRIDGE POSE:  SETU BANDHASANA

HALF SPINAL TWIST:  ARDHA MATSYENDRASANA

STANDING FORWARD BEND:  PADA HASTASANA