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YOGA PRACTICE MATERIALSJanie suggests: “To help you keep a thread of yoga in your life, consider getting a book, audio CD, audio tape, DVD or VCR of yoga, meditation, or relaxation to use at home. There is a great variety of materials available to help get yoga into your life on a daily basis. Consider committing to 5 minutes of yoga a day. Even 5 minutes can make a significant difference, but you’ll probably find the “5 minute session” often lengthens itself, an unexpected bonus!” Janie offers the following materials to support you in keeping a thread of yoga in your life: Yoga With Janie, 30 minute audio CD - $10 This is a balanced yoga session even a beginner can do, but experienced yoga students will find it beneficial too. (Includes Abdominal/Diaphragmatic Breathing, Kapalabhati, Alternate Nostril Breathing, Cat, Table, Prayer & Child Pose, Down Dog, Head & Neck Massage, Half Spinal Twist, Standing Forward Bend, Mountain Pose, Triangle, Seated Forward Bend, & Deep Relaxation.) Yoga With Janie, 30 minute audio cassette - $7 This is the same yoga session described above, but on cassette tape. Meditation & Relaxation, 30 minute audio CD - $10 Tack 1 reviews some of the amazing benefits of meditation and relaxation. Track 2 guides you through an easy 13 minute meditation session. Track 3 leads you into a 15 minute deep relaxation session. Meditation & Relaxation, 30 minute audio cassette - $7 This is the same meditation & relaxation session described above, but on cassette tape. Sivananda Home Practice Card, Laminated Card - $3 A two sided laminated card with three balanced yoga sessions in the Sivananda style: a 5 Minute Quickie Session; a 30 Minute Shortened Session; a 90 Minute Full Session. NETI Pot 9 oz - $15 A non-breakable blue plastic pot used to do a saline nasal wash, a surprisingly gentle & quite effective way to sooth & cleanse the sinus & nasal passages & relieve the effects of colds, flu, sinusitis, allergies, and nasal congestion. It supports and speeds up the body’s natural healing properties, and lets you breath more fully and deeply. Janie teaches people how to do the saline wash at her weekend retreats. For mail orders, shipping is added. To order contact: JANIE PORTELE (Cell 254-967-2384) 10683 CR 132, Stephenville, TX 76401 |